Resources for people living with a long term health condition

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Self Care For You

A handy workbook to explore some of your self-care habits and make changes

Welcome to our introductory worksheets for patients who are managing a long term health condition(s). They introduce the idea of empowerment as a self care tool, offering a range of ideas, basic practices, and theories that may be of benefit to the patient wishing to take control of their own health management.
Part of a series of worksheets provided by CEmPaC. Based on materials originally developed for the Health Foundation Co-Creating Health programme.

Here are a collection of health resources about the things that we all commonly experience in our lives. We hope that you find them useful.

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